Trying to gain miscle mass

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    Quote Originally Posted by littleman6 View Post
    And you think that's better then 5x5
    5x5 is great. 5/3/1 with the big but boring accessory work is awesome! with enough food it will pack on size as well as plenty of strength. below is a link that gives a decent explanation of the program. the e-book is worth far more than the price tag.

    http://www.**********************/wor...ng-system.html

    http://www.flexcart.com/members/elit...t.asp?pid=2976
    thats the book
    you can call me "ozzie" for short.

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    Quote Originally Posted by littleman6 View Post
    And you think that's better then 5x5
    really they are both great. both will get you to your results better then most programs.
    you can call me "ozzie" for short.
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    Quote Originally Posted by littleman6
    And you think that's better then 5x5
    A lot off same concepts. The two always are discussed in the same conversations if that makes sense.
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    Yeah I understand which do you think I should work on first ...?
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    Quote Originally Posted by littleman6
    Yeah I understand which do you think I should work on first ...?
    Personally I think you should pick up Starting Strength and run with that for a good while. It's great in truly teaching the basics of the barbell with strength and mass building compound exercises. When you have progressed well with it you should be able to look at other programs like 5x5, 5/3/1 etc and know which one you want to move up to. Also, be sure to eat for mass as well.
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    I may have starting strength in PDF that I can send you. If you want, pm me your email and I'll send it to you. I just won't be able to send it till like monday when I get back home.
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    Okay
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