Techn9cian
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I'm after some advice, since I've been weight training I have had pains in my right wrist and thumb. It hasn't stopped me lifting but the pain had become worse more recently. Certain exercises will make it hurt.
I've recently went to the doctors and I'm now waiting for results of an X-Ray. Worst outcome will be to break the incorrect bone, align it correctly and fuse together with some metal. In cast for around 8 weeks.
Nobody wants time off from the gym just wondered if anyone else could help me out if I could still train, maybe just isolation moves with low weight more reps?
Any help and advice is greatly appreciated!
I've recently went to the doctors and I'm now waiting for results of an X-Ray. Worst outcome will be to break the incorrect bone, align it correctly and fuse together with some metal. In cast for around 8 weeks.
Nobody wants time off from the gym just wondered if anyone else could help me out if I could still train, maybe just isolation moves with low weight more reps?
Any help and advice is greatly appreciated!