- 04-18-2012, 02:37 PM
- 04-18-2012, 03:54 PM
learn to bench like a powerlifter. they try and shorten the ROM with the arch. it may help.you can call me "ozzie" for short.
- 04-18-2012, 04:02 PM
What do u mean shorten the rom with the arch pal
04-18-2012, 04:02 PM
i've got a bit of a shoulder injury my self, just recently i've gotten to the point of stopping 1" above my chest instead of tri's parallel. i've widened out my grip a bit as asoon suggested, which shortened up the movement, and removed the arch. its helped quite a bit and i'm able to move big weight with minimal pain. just be careful and if its giving you a ton of grief, if you have insurance see a dr to make sure its cool to lift. dont wanna make it worse
04-18-2012, 08:28 PM
you can call me "ozzie" for short.
04-24-2012, 06:35 AM
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