Best exercise for.........

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    Whacked's Avatar
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    Best exercise for.........


    Lateral/Outside LOWER portion of the Biceps?

    When I flex, I am happy with front pose. I am NOT happy with rear pose - the part closet to the elbow (from rear elbow and up arm about 2-3 inches). Dead space almost!
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    Im thinking wide grip barbell curls...Ugh..Im a little foggy this morning , but i think that it. And maybe reverse curls

    RECOVERBRO


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    hammer curls!



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    Awwww great pic! Thank you!

    My Brachioradialis is MICROSCOPIC

    Oddly enough I do those. Not consitently though.

    I will prioritize those.

    Anything else?
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    nope those should help alot.
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