Best exercise for.........

  1. Best exercise for.........


    Lateral/Outside LOWER portion of the Biceps?

    When I flex, I am happy with front pose. I am NOT happy with rear pose - the part closet to the elbow (from rear elbow and up arm about 2-3 inches). Dead space almost!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7


  2. Im thinking wide grip barbell curls...Ugh..Im a little foggy this morning , but i think that it. And maybe reverse curls

    RECOVERBRO



  3. hammer curls!



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  4. Awwww great pic! Thank you!

    My Brachioradialis is MICROSCOPIC

    Oddly enough I do those. Not consitently though.

    I will prioritize those.

    Anything else?
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  5. nope those should help alot.
  

  
 

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