filmed my close grip work for arms today! warmed up with 2 sets, then got 225 for 4, 245 for 4, and finally 265 for 3 reps + 1 more rep. check it out! tomorrows leg day I'm gonna film my squat work and film a few more exercises too! check em out!
april 13 2012 friday arms (close grip bench press) - YouTube
heres my before and after pic too me at 135lbs 2 years ago, and now over 200lbs