i was inspire by the ironman thread to start one of my own. i am a junior training for football. i am 5ft 8in 190 pounds. i know a decent amount about lifting but i know there is alot of people that know alot more than i do, so feel free to chime in with advice, critques, or motivation.
basemark exercises as of 3/20, i max out once every month for my coach because i dont lift at my highschool so he can make sure ima making progress
deadlift(hexbar, it what my coach makes us use to max out): 465
next week is a max out week so ill update these either monday or wedneday
Goals for football
height 6ft 6inch
extra info: 1/20 max out