First i wanna apollogize if my English is good This the thing.
Iam going to the gym for some time, but for some time i dont have the time to go too the gym or if i have time to go to the gym i have max 1 hour of time to do exercise. Because i dont wanna fall back in muscles and hAve fat i wanna ask what are the exercises i should do for minimum? What are your big muscles workouts if your training?
I hoop you can help me please
Greeting from the Netherlands, Martin