pullups/chins/dips/chairs push-ups when i cant go to the gym?

  1. pullups/chins/dips/chairs push-ups when i cant go to the gym?


    it is rather rare, but sometimes my gym is closed so i cant do my workouts.

    for example my gym is closed today and tommorow so im missing back/biceps & shoulders workout is it okay to do this routine instead at home:

    1 . superset: pullups / leaning forward dips - 4 sets each
    2 . superset: chins / 3 chairs pushups - 4 sets each


  2. doing something is better than nothing...

  3. Pullups, chinups, hammer grip pullups, weighted dips, hanging leg raises, sit ups, bird dogs, push ups. You can do all those at home, or just do cardio.
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
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