pullups/chins/dips/chairs push-ups when i cant go to the gym?

  1. pullups/chins/dips/chairs push-ups when i cant go to the gym?


    it is rather rare, but sometimes my gym is closed so i cant do my workouts.

    for example my gym is closed today and tommorow so im missing back/biceps & shoulders workout is it okay to do this routine instead at home:

    1 . superset: pullups / leaning forward dips - 4 sets each
    2 . superset: chins / 3 chairs pushups - 4 sets each


  2. doing something is better than nothing...
    •   
       


  3. Pullups, chinups, hammer grip pullups, weighted dips, hanging leg raises, sit ups, bird dogs, push ups. You can do all those at home, or just do cardio.
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS

Similar Forum Threads

  1. is there a difference between chins and pull ups???
    By seanlambo in forum Training Forum
    Replies: 3
    Last Post: 09-18-2009, 10:50 PM
  2. Replies: 2
    Last Post: 09-24-2007, 11:44 AM
  3. Chins...
    By MiKeY ReSp in forum Training Forum
    Replies: 18
    Last Post: 01-11-2007, 09:48 PM
  4. Pull Ups or Chins
    By LowKeyLifter in forum Training Forum
    Replies: 29
    Last Post: 08-07-2006, 09:44 PM
  5. chins
    By for in forum Training Forum
    Replies: 16
    Last Post: 03-23-2005, 10:12 PM
Log in
Log in