Hmmm...I've been doing this same split for about a year and half with no problems and steady gains...
(M-Off (cardio), T-Chest/Tris, W-Off (cardio), T-Back/Bis, and Fri-Shoulders/Legs, Sat-Off, Sun-Off)
For some reason, something kinda strange happened after my chest/tricep workout... My upper back and anterior deltoids are sore! Never has happened before, always just chest the next day. I try hard to pay attention to my form, so I'm blaming that as the culprit? Not really sure to be honest.
Does this mean I shouldn't train back or shoulders this week?? I'm nervous that this could lead to over training.
Appreciate any insight,