Is that like the strongman contest event.. Tossing the kegs over a hig bar?Originally Posted by ZiR RED
you could try kettlebell snatches. Less weight and less jerking of the back but gets the explosion aspect with a good workout for legs, back, and shoulders.
I'm curious as to how you keep hurting your back on a power clean. What do you do specifically to strengthen the area?
M.Ed. Ex Phys