I am currently in a situation that does not allow me to go to a gym and use the weight room. But, what I do have is one of those adjustable dumbbell things (5-25 lbs), I have reasonable amounts of free time, and a lot of motivation to do something.
Do you guys know of any iso-lateral, or body weightish type of movements to do? I'd ideally like to hit all parts of my body the same way I would if I was in the gym with real weights.
Any help is appreciated guys. I want to put together a routine to follow. I know it won't compare to heavy free weights, but this is what I have to work with, so I have to be resourceful.
I'm currently looking for a cheap bench that folds so I could do Flys and stuff like that.