Get fast

[Rak on tur]

Need to get my forty time back into the 4.4 speed any suggestions on exercise to strengthen the lower body the athletic (football) shape

[asooneyeonig]

strengthen and improve the flexibility of your hip flexors.

[Rak on tur]

So stretch alot I'n the hips and that range of motion

[Rak on tur]

So stretch alot I'n the hips and get range of motion

[ZiR RED]

A. What is your 40 time now and how is your technique in running the 40? You can make some vast improvements on time just by improving technique.

B. What type of training have you been doing? What is your clean to squat ratio, etc.

Br

[Rak on tur]

4.73 after injury haven't squat or clean since

[marcom10]

Maybe try resistance training to make you stronger

[ZiR RED]

So then the first thing you need to do is general physical preparedness work. 3-4 weeks worth, then you can transition into higher load strength work.

Br

[Rak on tur]

Thanks guys ya getting back into shape now actual live I'n Antioch ca so everybody like maurice jones drew jr cuz he is from here and we look alike from height to body build etc lol