+ Reply to Thread
Results 1 to 3 of 3

Complete stretching/flexibility program?

  1.  03-26-2012  11:59 AM
    Rugger
    Registered User Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,061
    Reviews
    Read 0 Reviews
    Rep Power
    4753

    Complete stretching/flexibility program?


    Looking from a start to finish total body stretching and flexibility program - something I can follow daily and eventually be as limber as a Russian gymnast.

    Anyone have any recommendations?


  2.  03-26-2012  01:36 PM
    asooneyeonig
    Registered User asooneyeonig's Avatar
    Join Date
    Jun 2011
    Stats
    5'10"  200 lbs.
    Age
    39
    Posts
    835
    Reviews
    Read 0 Reviews
    Rep Power
    65400

    mobilitywod.com
    you can call me "ozzie" for short.
    •   


        
       
  3.  11-30-2012  03:40 AM
    andreynort
    Registered User andreynort's Avatar
    Join Date
    Nov 2012
    Stats
    4'10"  75 lbs.
    Posts
    10
    Reviews
    Read 0 Reviews
    Rep Power
    12

    excactly what you're looking for developflexibility.org.ua/relax-into-stretching-2
« Using the same weight for all sets. | Building the Inner Thigh? »

Similar Forum Threads

  1. critique my COMPLETE 15 week lifting program!
    By lukedubas in forum Training Forum
    Replies: 10
    Last Post: 03-19-2012, 11:40 AM
  2. Hip Explosion and Flexibility
    By John_Smith in forum Training Forum
    Replies: 6
    Last Post: 12-14-2011, 10:37 AM
  3. Yoga/Flexibility DVD
    By Rugger in forum General Chat
    Replies: 9
    Last Post: 02-17-2009, 10:49 PM
  4. Flexibility supplements
    By Dancebot 2000 in forum Supplements
    Replies: 6
    Last Post: 01-22-2008, 04:15 PM
  5. Stretching: A key component of your exercise program
    By YellowJacket in forum Exercise Science
    Replies: 13
    Last Post: 05-31-2003, 07:13 PM