The Iron Man Thread - Bench Training / Journal

[kBrown]

Alright everyone, first off I am new here. This will be my thread.

First, don't get it confused. I am not new to forums and I may or may not be remaining here. I wanted to check it out and see what sort of community and sponsors are here and see what opportunities may await me. That being said, shoot me a PM if you have any questions or concerns.

I will be running this thread and outlining some of my training routines, dieting ideas, all the in-betweens. However, remember I train for heavy bench press that is my competitive category. I plan to hop into the bodybuilding arena over the next 2 years, so my routines will be slowly changing to reflect that. I just finished the past 10 weeks of very HEAVY training and over the next 6 weeks I will be running a more high rep routine.

Below I shall post some Pictures and videos of my lifts. If you want to talk business PM me, if you want to discuss training don't be afraid to post. Also if you seek references I come from IM--again PM me...

Well it won't let me submit pics or videos...so WAIT patiently

[vidapreta]

Alright everyone, first off I am new here. This will be my thread.

First, don't get it confused. I am not new to forums and I may or may not be remaining here. I wanted to check it out and see what sort of community and sponsors are here and see what opportunities may await me. That being said, shoot me a PM if you have any questions or concerns.

I will be running this thread and outlining some of my training routines, dieting ideas, all the in-betweens. However, remember I train for heavy bench press that is my competitive category. I plan to hop into the bodybuilding arena over the next 2 years, so my routines will be slowly changing to reflect that. I just finished the past 10 weeks of very HEAVY training and over the next 6 weeks I will be running a more high rep routine.

Below I shall post some Pictures and videos of my lifts. If you want to talk business PM me, if you want to discuss training don't be afraid to post. Also if you seek references I come from IM--again PM me...

Well it won't let me submit pics or videos...so WAIT patiently

Are You a powerlifter?? Do You compete in all 3 lifts or just the bench press?? What are your PRs??

Sent from my HTC Sensation 4G using Tapatalk

[kBrown]

I am not a power lifter--there is no competitive environment where I am. When I move I will go to meets (moving to the Columbus area).

Right now I am only competitive in the Bench Press, my others are lacking due to my own slack--a fact I readily aknowledge and am working to fix. The environment I trained in for years before only really valued biceps, Bench, and upper back--long story.

My PR is quite recent-- I probably should have been 5-10lbs lighter and kept it a bit tighter. But, that is okay.
PR = Flat Bench 425lbs.

Oh. and I have everything recorded, and pictures. I am not some keyboard lifter.

[kBrown]

Did a short jog a bit ago. I keep the cardio to a minimum, not in this to lose weight. But, it is important to do SOME cardio.
Perfect temperature outside, threw on some good tunes and went for a lil jog.
Now time to go to bed, up at 8am...

For my last little meal some beans and a protein shake with milk.
I cheat a little and get those honey bbq flavored beans...the extra calories are worth the flavor

[kBrown]

Monday, national chest day.
Will be doing 315 for some reps today. Curious how it goes. Haven't lifted in 8 days and week of that was straight drinking (was on spring break in panama) .

[kBrown]

Going for a run, then a protein shake + Tuna bagel for a snack.
Then the gym tonight around 6:30pm

[kBrown]

Chest Day...not a bad first day back. Significant strength decrease I think, but then again maybe not. Just a different type of workout...
First...flat bench, my fav.

Warmup:
135lbs- 10 reps
225lbs - 10 reps
Working Sets:
335lbs- 12 reps
325lbs- 11 reps
315lbs- 9 reps

Incline Bench
245lbs- 9 reps ---not acceptable, had to dig deep for my next set.
245lbs- 11 reps ---better
225lbs- 11 reps

DB Flat bench:
100lbs- 9 reps
100lbs- 10 reps

Pushups, little rest- 3 people lined up in a row, 1 goes, then next, then next, then start over.
Sets 1-3 = 10, 20, 30, reps
Sets 4-5 = 10 , then 15 reps.
done.

Supposed to do stomach, but didn't get to it.

[kBrown]

I just got negged for saying "anadrol is a bulking compound"
And was told "I don't know ****"
Wow, real quality members in this community. I wonder if that individual, judging by his pic can even lift 10lbs.

[mikeg313]

I just got negged for saying "anadrol is a bulking compound"
And was told "I don't know ****"
Wow, real quality members in this community. I wonder if that individual, judging by his pic can even lift 10lbs.

Don't sweat it, we're all here to learn and share experiences and info. Some act like asses sometimes, egos and attitiudes fueled by high test levels= quick to jump the gun. (I've been guilty at times myself). ;-)

[kBrown]

Don't sweat it, we're all here to learn and share experiences and info. Some act like asses sometimes, egos and attitiudes fueled by high test levels= quick to jump the gun. (I've been guilty at times myself). ;-)

I feel you its just annoying. I am a new member and I actually have something to contribute to this community instead of making threads that say "help me lift" or "what drugs should I use" and when I comment that Anadrol is a bulking compound and if someone is trying to "lean bulk" I get negged for saying anadrol is not the best drug for his goals and am told I am a piece of **** and know nothing lol

[mikeg313]

I feel you its just annoying. I am a new member and I actually have something to contribute to this community instead of making threads that say "help me lift" or "what drugs should I use" and when I comment that Anadrol is a bulking compound and if someone is trying to "lean bulk" I get negged for saying anadrol is not the best drug for his goals and am told I am a piece of **** and know nothing lol

Well you can always report abusive behavior. An argument or heated discussion is one thing but that sounds like a total dik move. Trust me if it was truly innapropriate they will get a forum infraction or worse (been there too! Lol)

[mikeg313]

If you make a statement regarding a compound you should back it up with reasons and/or information as well. Not sure if you did or didn't

[kBrown]

Well you can always report abusive behavior. An argument or heated discussion is one thing but that sounds like a total dik move. Trust me if it was truly innapropriate they will get a forum infraction or worse (been there too! Lol)

blah, I will just stick to my own thread for a bit and leave it at that. Screw scrolling through the threads trying to give advice to beginners only to get told I am an idiot lol.

Anyway, Another 10 posts I will have some videos posted.

[Gym.Eat.Sleep]

Subd

[kBrown]

Back day, am pretty excited.

[kBrown]

Click image, drop set video from a bit ago.

[kBrown]

PR, recent.
Probably a little to heavy, came down the last half inch a bit too hard. but, it wasn't too bad.

[kBrown]

me. Bulky, this next 5 weeks I will be working on cutting it up a bit.

[kBrown]

Yesterdays (3/26) lift

[kBrown]

Back Day

BB Rows
Warmup:
135lbs - 10 reps
135lbs - 5 reps
Working Sets:
185lbs - 12 reps
185lbs - 15 reps
185lbs - 18 reps (a bit sloppy)
185lbs - 5 reps - 10 sec rest - 5 reps 10 sec rest - 4 reps

Bulldogs (commonly known as T-Bar rows) 3 plates for me.
12 reps
12 reps
19 reps

Pulldown, wide grip, behind the neck
140lbs - 12 reps
120lbs - 16 reps + 4 reps with spot
120lbs - 10 reps + 7 with spot

DB pullovers
85lbs - 10 reps
85lbs - 13 reps
85lbs - 6 reps then 75lbs for 10 reps

Smith Shrugs
225lbs - 15 reps
225lbs - 15 reps
245lbs- 12 reps
245lbs - 11 reps

then about 30 mins of stomach exercises.