Alright, so I've tried to work out multiple times within the last few years, but I tend to become discouraged from both lack of knowledge and feeling foolish around others. My thought this time is that I'll engage myself into this forum so I can get the support to push myself and learn what I should/shouldn't do. I've already looked into the Workout Logs and basically got myself really confused...
What am I asking from this post? I want to plan workouts for myself so I can follow a schedule and make sure I look on this forum to keep pushing me. I also understand I'll be changing the routine once I become more comfortable with myself and working out and to deviate from what the body becomes used to. Also, I have a *really* fast metabolism and have learned that I need to eat a ton of food (protein of both plant and meats and plant fats), otherwise I have zero energy to workout for two days.
Walk/Jog (goal is to jog and not have to stop, have Nike+ GPS on iPhone. So far, if I jog too long, my legs get this really prickly feeling that intensifies if I keep pushing myself)
Rest. (Homework, really... shh)
Chest (vanity spot that I do want accentuated)
Back (no idea how to work this out effectively)
Legs (Lunges included)
Rest. (I work Fri/Sat/Sun)
Thank you very much for your help!! I really do like forums and remember how involved I've gotten in others, in the past. I'm quite looking forward to becoming part of this page, in the future.
Added from edit:
I'm 23, very little visible fat but plenty around my glutes and thighs, did a personal nutritional assessment on myself and eat an average of 3,000kcal a day (which is the American average, though they're all obese).
I weigh 145lb at 5'8" right now and don't really do much of any exercising other than my job (fast-paced walking and 15lbs to carry throughout the whole day).
My skeletal build is quite slim. I already eat the healthy alternatives of most foods and stray away from lactose-containing foods.