TomGreen
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For the longest time i have worked out with emphasis on being able to lift a lot of weight and wanting a big bench and deadlift etc. This is odd because i care nothing of powerlifting but love bodybuilding and want to look like a classic bodybuilder (zane, mentzer, scott, arnold). I no longer want to focus on the amount of weight i am doing, or workout with having a big bench press be my goal, but only workout for hypertrophy and muscle mass. ( i do realize that strength and mass go hand in hand but there is a differece) Does anyone know good workouts for accomplishing this? I have switched up a little already by doing arms seperately and using trisets and supersets. But as far as chest and back go what are good? is it better to start with flys or something instead of bench, or do more incline etc? any tips, advice, or links to good workout programs would be great.