butrybench555
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Is it bad for you?
That, and incorrect stretching or imbalanced stretch program can lead to lax joints and increase risk of injury.Agreed with above statement. In addition, full Rom resistance training can be an effective method to enhance active range flexibility itself. I also don't think there have been too many studies showing a strong correlation between ss and reduced injury rates
No scientific evidence exists that static stretching leads to a decrease in injuries.I agree that static stretching should be good for prevention of injury or even if your are injured. But overall I would would say dynamic or plyometric warm ups would be the best
I bet you can't find studies to back up either of these points.Yes after u work out...not before! Static stretching helps decrease the chances of DOMS or future injury after a workout!
Repeating something over and over doesn't make it correct.Studies published in both the British Medical Journal(1999) and the Clinical Journal of Sport Medicine(2002)have found that static stretching has NO statistically significant effect on reducing muscle soreness or injuries.
A 2008 study of over 1,000 soldiers had half stretch and half not stretch found no difference in the frequency of injuries.
Can you please reference these? What type of injury during what type of exercise in what type of athletes??I understand we're ur coming from but your information is based on the general world of exercising...I am referring to athletic performance. Studies have shown reduce of injury for players and athletes that have type two muscle fibers versus those that have type 1.. But u have points....
Would you agree that static stretching is important for those with imbalances like internal humerus rotation, protracted shoulders, lordosis, etc.?Can you please reference these? What type of injury during what type of exercise in what type of athletes??
Absolutely. Static stretching is very useful in correcting/preventing muscular imbalances and improving sport specific flexibility.Would you agree that static stretching is important for those with imbalances like internal humerus rotation, protracted shoulders, lordosis, etc.?
Yes, chronic static stretching can reduce the risk of injuries. A static stretching routine prescribed to help correct flexibility deficiencies or imbalances over time will improve mobility and movement, and reduce the risk of injury. Dynamic stretching is good as an acute way to reduce injury risk, as it both increases muscle temperature/blood flow and works to activate the muscles.Since static stretching is used to prevent muscle imbalances, could you say that it could prevent injury? I mean muscle imbalances, if treated properly could leans to a future injury. But I also believe that dynamic and static could go hand in hand together..
What would you say about something like this?Yes, chronic static stretching can reduce the risk of injuries. A static stretching routine prescribed to help correct flexibility deficiencies or imbalances over time will improve mobility and movement, and reduce the risk of injury. Dynamic stretching is good as an acute way to reduce injury risk, as it both increases muscle temperature/blood flow and works to activate the muscles.
Br
That's about what I do.What would you say about something like this?
Pre-workout: Dynamic stretching, workout, post workout: static stretching? Or would you say it'd be better to do dynamic stretching on a separate day?
Thanks.
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