I am currently following Stronglifts and enjoying the program and the gains. SL is 3x week with an A/B rotation
BENCH PRESS 5x5
BARBELL ROW 5x5
OVERHEAD PRESS 5x5
My question: This program takes me 45 minutes to finish the warmups and workouts. I'm still buzzing on Craze when I am finished and want to do more lifts. Currently I am adding 5x10 Pullups, 5x20 Dips, 5x5 Curls, 5x5 Cable Rows, a few Bench Presses on B days, and 5x5 Kneeling Squats 1xweek. I know this routine is stupid, so no need to haze me. I am coming here to ask for solid suggestions on what I can do that would be helpful to my goal of gaining Strength all around by adding another 45-60 minutes to my workout.
No interest in the treadmill, etc. I already do cardio 3x week.
Thanks for your help.