Does anyone still use the routines of the classic physique champions? - AnabolicMinds.com

Does anyone still use the routines of the classic physique champions?

  1. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Does anyone still use the routines of the classic physique champions?


    I was looking at the training styles from the drug free era. I saw that Steve Reaves used a total body workout 3 days a week. Does anyone use or advocate these programs anymore?

  2. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81802

    Reputation Reputation

    i use a variation of the Steve Reeves 3 day full body routine.

    for me personally it provides the best results (GVT and a 3 day Heavy, Medium, Light with one set of 20 rep squats were fun too) and is only 3 days a week Better strength and mass gain off of a three day full body than a 4 day split. for me at least.
  3. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I used full body routines for years. Wasn't until I started focusing on PL'ing that I found a split to be more helpful.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
    •   
       

  4. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Great. Thanks for the help guys. Reps when I get to a computer.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
  5. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81802

    Reputation Reputation

    like anything else - try it for a month and see what you think
  6. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    I was considering doing it one day heavy (3-5rm), one day lighter (12rm). 3 sets per body part except for back(3 row and 3 chins). Also using an interval timer set at 2 & 1/2 minutes. This would give me roughly 2 minutes rest between sets. I could do the whole body and 15 of cardio in just over an hour.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
  7. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81802

    Reputation Reputation

    google HLM 20 rep squats and click on the second link that comes up (forget-steroids-5-fullbody-workouts-for-serious-gains) or on the same site search for steve reeves. solid info there.
  •   

      
     

Similar Forum Threads

  1. classic bodybuiler physique/routine
    By wookie429 in forum Exercise Science
    Replies: 12
    Last Post: 11-29-2007, 02:37 AM
  2. The 2007 Stanley Cup champions are...
    By somewhatgifted in forum Sports Talk
    Replies: 8
    Last Post: 04-16-2007, 11:33 AM
  3. B12: Shot of champions?
    By yeahright in forum Supplements
    Replies: 67
    Last Post: 12-11-2006, 09:46 PM
  4. night of champions?
    By glenihan in forum General Chat
    Replies: 9
    Last Post: 04-11-2005, 07:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in