ive hit the plateau....HELP!!!

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  1. good stuff just found out...thanks for straightening all this out


  2. No prob, but I do recommending buying the book. Lays it out a little cleaner and answers more question.
    M.Ed. Ex Phys

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  3. Quote Originally Posted by Rodja
    No prob, but I do recommending buying the book. Lays it out a little cleaner and answers more question.
    I'm thinking about doin that as it is

  4. so to anyone who is following this, I have found something very interesting...the workout spread that I posted on here that my coach have me...ya I just AI happened to pick up this months issue of muscle and body and looked through it and poof...the workout and the number of reps were exact!! with the exception of a few workouts and the fact that he split the muscle groups into each individual day it was exact...

  5. Lol you need a new coach!
  

  
 

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