ive hit the plateau....HELP!!!
- 03-12-2012, 05:43 PM
- 03-12-2012, 05:49 PM
No prob, but I do recommending buying the book. Lays it out a little cleaner and answers more question.M.Ed. Ex Phys
03-12-2012, 05:51 PM
03-12-2012, 07:57 PM
so to anyone who is following this, I have found something very interesting...the workout spread that I posted on here that my coach have me...ya I just AI happened to pick up this months issue of muscle and body and looked through it and poof...the workout and the number of reps were exact!! with the exception of a few workouts and the fact that he split the muscle groups into each individual day it was exact...
03-12-2012, 09:54 PM
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