Best Exercise

robinthomson

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Which exercise will be more effective to lose weight?
 

drinkyboy

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  • Established
Any exercises that raise your heart rate will work. There isn't a specific exercise...its mostly diet that determines your fat loss. I would recommend higher intensities than usual to help you achieve your goal.
 
asooneyeonig

asooneyeonig

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any movement using the tabata protocol.
 

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