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on cycle routine

  1. grngoloco's Avatar
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    on cycle routine


    Workout schedule:

    Day 1: front squat 2x6 + 1 x * (* = Max number until failure)
    Leg extension 3x10-15
    Leg press 3x10-15
    Romanian dead lift 2x6 + 1x*
    Leg curls 3x8.. drop set 3 x *

    Day 2: incline press 2 x 6, 1 x *
    SS Dumbell flys and pec dips 3 x 12
    Close grip bench 2x6, 1x*
    1 arm cable tricep ext. 3 x 12

    Day 3: pullups 3 x 10
    Bent over row 2x6, 1 x *
    Straight arm pulldown 3 x 12
    Alt. Dumbell curls 2 x 6, 1 x *
    Seated cable curl 3 x 8

    Day 4: front of neck barbell shoulder press 2 x 6, 1 x *
    SS Lateral raises with upright rows 3 x 10
    Barbell shrugs 3 x 12
    Calf press 5 x 15

    Day 5: run

    Day 6: hot yoga

    Day 7: stay in bed and eat until I puke then eat some more

  2. tigerdb2's Avatar
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    I would add some rear delt. and mid/low trap work in there on your back or shoulders day. They can even be small exercises like face pulls tucked in somewhere but I'd definitely add something in those areas.

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