Dan
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Arms have always been a weak point for me; after a year and a half of serious training I have managed to add a decent amount of mass to my chest, lats, legs, and shoulders, yet I've barley put an inch on my arm measurements. I've tried everything from high volume to low volume to high reps to low reps and nothing seems to produce a noticeable change. It seems like I've done everything I can with my training to try and get em growing faster, which leaves my diet as my only other variable. However, my other bodyparts seem to be growing on my current diet, so what gives? I'm open to suggestions.