pre exhaust

  1. pre exhaust

    Anyone try this and care to share results?

    ex would be doing leg ext, ghr, leg press, than squatting.

    I been doing it for about 2 weeks now, curious to see what will happen in 6-12months from now.
    Serious Nutrition Solutions

  2. The only thing I do a lot of the time is incline DB flyes immediately followed by incline DB presses but I love it.

Similar Forum Threads

  1. Replies: 3
    Last Post: 01-11-2012, 10:52 AM
  2. Did I overtrain or just exhaust myself?
    By parttimer in forum Training Forum
    Replies: 1
    Last Post: 02-17-2006, 02:52 AM
Log in
Log in