pre exhaust

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    GeekPoop's Avatar
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    pre exhaust


    Anyone try this and care to share results?

    ex would be doing leg ext, ghr, leg press, than squatting.

    I been doing it for about 2 weeks now, curious to see what will happen in 6-12months from now.
    Serious Nutrition Solutions

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    Type O Hero's Avatar
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    The only thing I do a lot of the time is incline DB flyes immediately followed by incline DB presses but I love it.

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