Hi all just finished up my first real hard set of bodybuilding workouts after a year of goofing (being weak) with weights. It was DFHT now im looking at trying this. I recover very fast between workouts and im used to hitting body parts twice a week and squats and deads on the same day. Crazy I know but it worked... Heres what im looking into now
Workout 1: monday
Squats 5x5
Dumbel bench 5x5
Chins 5x5
Dips 5x10
dumbel curls 5x10
Workout 2: wed
deadlifts 5x5
Push press 5x5
Barbell curls 5x5
Overhead ext 5x5
Workout 3: friday
Squats 5x2
Dumbell press 5x2
hammercurl 5x2
Incline dumbell 5x5
Stiff legged dead 5x5
My main overall goal is bodybuilding and hopefully one day compete, but I wouldnt mind doing powerlfitign along the way...
Workout 1: monday
Squats 5x5
Dumbel bench 5x5
Chins 5x5
Dips 5x10
dumbel curls 5x10
Workout 2: wed
deadlifts 5x5
Push press 5x5
Barbell curls 5x5
Overhead ext 5x5
Workout 3: friday
Squats 5x2
Dumbell press 5x2
hammercurl 5x2
Incline dumbell 5x5
Stiff legged dead 5x5
My main overall goal is bodybuilding and hopefully one day compete, but I wouldnt mind doing powerlfitign along the way...