Seabee1507
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[HR][/HR]OK, SO I USUALLY START A THREAD WITH A FEW STATS ABOUT ME. IM 6'-0" 230 LBS. AROUND 18% BF. IM IN THE US NAVY AND HAVE MADE SOME SERIOUS GAINS IN STRENGTH AND SIZE IN THE PAST 3 YEARS.
BENCH = 330LBS 1RM
SHRUG = 425 5X5
SQUAT = 405 1RM
DEAD LIFT = 405 1RM
DB INCLINE CHEST PRESS = 130 LB DBS EACH HAND 5X5
SO, STRENGTH IS NOT REALLY MY PROBLEM, OBVIOUSLY I WANT TO GAIN MORE STRENGTH. I WOULD EVENTUALLY LIKE TO SEE MY BENCH AROUND 360ISH. BUT WHAT IM REALLY AFTER IS JUST GETTING A LITTLE BIT OF DEFFINITION, MORE OF A PUMPED LOOK.
CURRENTLY I AM TAKING:
AROUND 08:00:
1 ERASE
2 TITANIUM XL
1 ANABETA
1 DIVISION 1
1 ON CASEIN PROTEIN SHAKE (25G)
AROUND 12:00
I ERASE
1 ANABETA
1 DIVISION 1
AROUND 17:30
1 ERASE
2 TITANIUM XL
1 ANABETA
1 DIVISION 1
1 PWO (SUPER PUMP MAX) I JUST GOT IT AND AM NOT CRAZY ABOUT IT YET.
DURING WO (18:00 - 19:45)
4 SCOOPS XTEND
POST WO (20:00)
1 ON WHEY PROTEIN SHAKE (50G)
PRE BED (23:30)
1 ON CASEIN PROTEIN SHAKE (25G)
AS FAR AS DIET IT IS PRETTY GOOD. IT HAS BEEN CLEANER IN THE PAST WHEN I WRESTLED. BUT IN A NUT SHELL A TYPICAL DAY WOULD BE...
07:00 OATMEAL, FRUIT, 3 EGGS
10:00 FRUIT OR NUTS
12:00 TURKEY SANDWICH OR SALAD OR BOTH
17:00 NUTS OR PB SANDWICH
21:00 GRILLED CHICKEN OR PORK WITH VEGI AND RICE
SO, WITH ALL OF THIS BEING SAID ID LIKE TO KNOW WHAT I NEED TO DO TO REALLY START PACKIN ON SOME SIZE. I PLAN ON STARTING TO EAT MORE AND MAYBE DRINKIN MORE PROTEIN. BUT I WANT TO KNOW WHAT SUPPS I NEED TO TRY OUT AND ANOTHER THING I NEED TO ADD IS MY WO ROUTINE.
BASSICALLY IT IS THIS:
DAY 1 CHEST AND BACK DAY 1. USUALLY DO 6 WO'S WITH REPS OF 12-10-8-6-5
DAY 2 LEGS 1(WHICH I DRED DOING AND I KNOW IT IS KILING ME IN THE LONG RUN.) SAME AS ABOVE WITH 6 WO'S AND 12-10-8-6-5
DAY 3 ARMS AND SHOULDERS 2. SAME AS ABOVE
OFF DAY
REPEAT DAYS 1-3 WITH COMPLETLY DIFFERENT WO'S AT SAME 12-10-8-6-5.
SOMETHING I HAVE CONCIDERED DOING IS SWITCHING THE 12-10-8-6-5 TO MORE OF A 5X5 WO ROUTINE. LES REPS WITH A HEAVIER WEIGHT.
WHAT DO YOU ALL THINK?
THANKS..
BENCH = 330LBS 1RM
SHRUG = 425 5X5
SQUAT = 405 1RM
DEAD LIFT = 405 1RM
DB INCLINE CHEST PRESS = 130 LB DBS EACH HAND 5X5
SO, STRENGTH IS NOT REALLY MY PROBLEM, OBVIOUSLY I WANT TO GAIN MORE STRENGTH. I WOULD EVENTUALLY LIKE TO SEE MY BENCH AROUND 360ISH. BUT WHAT IM REALLY AFTER IS JUST GETTING A LITTLE BIT OF DEFFINITION, MORE OF A PUMPED LOOK.
CURRENTLY I AM TAKING:
AROUND 08:00:
1 ERASE
2 TITANIUM XL
1 ANABETA
1 DIVISION 1
1 ON CASEIN PROTEIN SHAKE (25G)
AROUND 12:00
I ERASE
1 ANABETA
1 DIVISION 1
AROUND 17:30
1 ERASE
2 TITANIUM XL
1 ANABETA
1 DIVISION 1
1 PWO (SUPER PUMP MAX) I JUST GOT IT AND AM NOT CRAZY ABOUT IT YET.
DURING WO (18:00 - 19:45)
4 SCOOPS XTEND
POST WO (20:00)
1 ON WHEY PROTEIN SHAKE (50G)
PRE BED (23:30)
1 ON CASEIN PROTEIN SHAKE (25G)
AS FAR AS DIET IT IS PRETTY GOOD. IT HAS BEEN CLEANER IN THE PAST WHEN I WRESTLED. BUT IN A NUT SHELL A TYPICAL DAY WOULD BE...
07:00 OATMEAL, FRUIT, 3 EGGS
10:00 FRUIT OR NUTS
12:00 TURKEY SANDWICH OR SALAD OR BOTH
17:00 NUTS OR PB SANDWICH
21:00 GRILLED CHICKEN OR PORK WITH VEGI AND RICE
SO, WITH ALL OF THIS BEING SAID ID LIKE TO KNOW WHAT I NEED TO DO TO REALLY START PACKIN ON SOME SIZE. I PLAN ON STARTING TO EAT MORE AND MAYBE DRINKIN MORE PROTEIN. BUT I WANT TO KNOW WHAT SUPPS I NEED TO TRY OUT AND ANOTHER THING I NEED TO ADD IS MY WO ROUTINE.
BASSICALLY IT IS THIS:
DAY 1 CHEST AND BACK DAY 1. USUALLY DO 6 WO'S WITH REPS OF 12-10-8-6-5
DAY 2 LEGS 1(WHICH I DRED DOING AND I KNOW IT IS KILING ME IN THE LONG RUN.) SAME AS ABOVE WITH 6 WO'S AND 12-10-8-6-5
DAY 3 ARMS AND SHOULDERS 2. SAME AS ABOVE
OFF DAY
REPEAT DAYS 1-3 WITH COMPLETLY DIFFERENT WO'S AT SAME 12-10-8-6-5.
SOMETHING I HAVE CONCIDERED DOING IS SWITCHING THE 12-10-8-6-5 TO MORE OF A 5X5 WO ROUTINE. LES REPS WITH A HEAVIER WEIGHT.
WHAT DO YOU ALL THINK?
THANKS..
