looking for a little advise for a new wo while on deployment - AnabolicMinds.com

looking for a little advise for a new wo while on deployment

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    Seabee1507's Avatar
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    looking for a little advise for a new wo while on deployment



    OK, SO I USUALLY START A THREAD WITH A FEW STATS ABOUT ME. IM 6'-0" 230 LBS. AROUND 18% BF. IM IN THE US NAVY AND HAVE MADE SOME SERIOUS GAINS IN STRENGTH AND SIZE IN THE PAST 3 YEARS.
    BENCH = 330LBS 1RM
    SHRUG = 425 5X5
    SQUAT = 405 1RM
    DEAD LIFT = 405 1RM
    DB INCLINE CHEST PRESS = 130 LB DBS EACH HAND 5X5

    SO, STRENGTH IS NOT REALLY MY PROBLEM, OBVIOUSLY I WANT TO GAIN MORE STRENGTH. I WOULD EVENTUALLY LIKE TO SEE MY BENCH AROUND 360ISH. BUT WHAT IM REALLY AFTER IS JUST GETTING A LITTLE BIT OF DEFFINITION, MORE OF A PUMPED LOOK.

    CURRENTLY I AM TAKING:
    AROUND 08:00:
    1 ERASE
    2 TITANIUM XL
    1 ANABETA
    1 DIVISION 1
    1 ON CASEIN PROTEIN SHAKE (25G)

    AROUND 12:00
    I ERASE
    1 ANABETA
    1 DIVISION 1

    AROUND 17:30
    1 ERASE
    2 TITANIUM XL
    1 ANABETA
    1 DIVISION 1
    1 PWO (SUPER PUMP MAX) I JUST GOT IT AND AM NOT CRAZY ABOUT IT YET.

    DURING WO (18:00 - 19:45)
    4 SCOOPS XTEND

    POST WO (20:00)
    1 ON WHEY PROTEIN SHAKE (50G)

    PRE BED (23:30)
    1 ON CASEIN PROTEIN SHAKE (25G)

    AS FAR AS DIET IT IS PRETTY GOOD. IT HAS BEEN CLEANER IN THE PAST WHEN I WRESTLED. BUT IN A NUT SHELL A TYPICAL DAY WOULD BE...

    07:00 OATMEAL, FRUIT, 3 EGGS

    10:00 FRUIT OR NUTS

    12:00 TURKEY SANDWICH OR SALAD OR BOTH

    17:00 NUTS OR PB SANDWICH

    21:00 GRILLED CHICKEN OR PORK WITH VEGI AND RICE

    SO, WITH ALL OF THIS BEING SAID ID LIKE TO KNOW WHAT I NEED TO DO TO REALLY START PACKIN ON SOME SIZE. I PLAN ON STARTING TO EAT MORE AND MAYBE DRINKIN MORE PROTEIN. BUT I WANT TO KNOW WHAT SUPPS I NEED TO TRY OUT AND ANOTHER THING I NEED TO ADD IS MY WO ROUTINE.

    BASSICALLY IT IS THIS:
    DAY 1 CHEST AND BACK DAY 1. USUALLY DO 6 WO'S WITH REPS OF 12-10-8-6-5

    DAY 2 LEGS 1(WHICH I DRED DOING AND I KNOW IT IS KILING ME IN THE LONG RUN.) SAME AS ABOVE WITH 6 WO'S AND 12-10-8-6-5

    DAY 3 ARMS AND SHOULDERS 2. SAME AS ABOVE

    OFF DAY

    REPEAT DAYS 1-3 WITH COMPLETLY DIFFERENT WO'S AT SAME 12-10-8-6-5.

    SOMETHING I HAVE CONCIDERED DOING IS SWITCHING THE 12-10-8-6-5 TO MORE OF A 5X5 WO ROUTINE. LES REPS WITH A HEAVIER WEIGHT.

    WHAT DO YOU ALL THINK?

    THANKS..

  2. Elite Member
    ManBeast's Avatar
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    AHHHHHHHHHHHHHHH CAPS HURT EYES!!!!


    Anyways... Try and toss in another protien shake and up your portions while staying with a lot of clean foods (like you are) and take a look into HST training (somewhat similar to 5x5, but I personally enjoy it more).

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  3. New Member
    Seabee1507's Avatar
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    I just looked into the HST i just skimmed through it right now because im on my iphone and cant really look at it for a while. can you give me the basics and why you think it will be a good option to explore. from what i read it is basically looks like you are isolating muscles and just beating the hell out if them so to speak.

    sorry about the caps last post, its a habbit!
    •   
       

  4. Elite Member
    ManBeast's Avatar
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    Sorry, meant Max-OT:
    Lots Of Programs

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

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