i want big monster traps!....how????

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  1. What Frank said...

    And, snatch grip deadlifts. Nothing beats snatch grip deads for overall back development.

    Br


  2. Hope this question isn't stupid ...what is the difference between snatch grip deadlift and regular deadlift?
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  3. Quote Originally Posted by rsnake21 View Post
    Hope this question isn't stupid ...what is the difference between snatch grip deadlift and regular deadlift?
    Much wider, on the snatch grip.

  4. Quote Originally Posted by rsnake21 View Post
    Hope this question isn't stupid ...what is the difference between snatch grip deadlift and regular deadlift?
    http://www.t-nation.com/readArticle.do?id=4943293

  5. Thanks for the link Zir
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  6. Quote Originally Posted by bboyflash
    Deads and rack pulls with peak contractions
    This ^^^
    Remember why you started.

  7. power cleans f*ck my traps up somethin wicked, luckily, my traps are about the easiest thing for me to build so i dont regularly isolate them, they just grow from picking up heavy ****

  8. i have never done those before.....will do!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  9. Wendler is the best man. Great read Newton thank you.

    Donny

  10. Quote Originally Posted by Wishmaster View Post
    i cant stand deads.....I have a bad lower back....so i cant go heavy. how in the hell do deads help with traps?
    1. Raising and pulling together the shoulder blades under load is what the traps do, and the deadlift works this.

    2. If you have lower back issues you should strengthen your lower back, and the deadlift works this.

    3. If you have such a badly damaged lower back that you can't deadlift, you should probably find an alternative to lifting weights to stay in shape, like swimming. It's hard to pick up something heavy without ever using your lower back. Unless you're into this for using light weights to... "tone".

  11. Genetics. Look at scooby, dude a has a amazing all natural build that's he built with over ten years in the lifting game and his traps are just sad...lol

    Deads n shrugs from every angle. That's bout all there is to it. High Rep range of course. 12-25.
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