Approaching age 19, lift stats @ 18

  1. Registered User
    jonesBones40's Avatar
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    6'0"  190 lbs.
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    Current Stats: Goals by age 20:
    Bench 370x1. 450x1
    275x12. 315x12
    225x25. 275x20
    Squat 550x1. 600x1
    425x12. 500x 12
    345x25. 375x25
    BW. 240. 275
    Approx BF% 15. 15

    I'll be competing here soon. I know maxing isn't necessary in bodybuilding I just use it as a gauge. I'm 6'0 tall.

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    Newtonselite's Avatar
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    Nice work bro!! sick lifts for your age, and you got the size to prove it. Powerlifting imo is a solid base for any natural bodybuilder and should be in the mix of all natty lifting programs!
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    BB12's Avatar
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    5'10"  182 lbs.
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    Some very impressive numbers. At your age, the body will respond and heal at an unbelievable rate.

    Stay motivated!
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  4. Registered User
    jonesBones40's Avatar
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    6'0"  190 lbs.
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    Thanks guys, its hard to make a name for yourself in this game living in Wyoming. But I'm not going to use that as an excuse.

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