Tweaked ss Routine

  1. Banned
    gavinprice9's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Dec 2011
    Posts
    78
    Answers
    0

    Tweaked ss Routine


    Been stuck on upperbody lifts and need advice on my workout?

    Before
    68x4
    squat 92x4
    deadlift 120x4

    Been doing SS for a month

    Bench 68x5
    Squat 124x5
    deadlift 125x4

    one warm up, two for deadlift

    Monday

    Bench press/Next week press 3x5
    Squat 3x5
    Chinups 3xFailure

    wednesday
    Press/ next week bench 3x5
    Squat 3x5
    Deadlift 1x5

    Friday
    Bench press/Next week press 3x5
    squat 3x5
    Pullups 3xfailure

    Thinking about switching to this.......thoughts?

    Monday
    Bench 3x5
    Squat 3x5
    Press 3x5
    Chin ups 3xfailure
    Deadlift 1x5

    Wednesday

    Bench 3x5
    Squat 3x5
    Press 3x5
    Chin ups 3xfailure
    Deadlift 1x5

    Friday

    Bench 3x5
    Squat 3x5
    Press 3x5
    Chin ups 3xfailure
    Deadlift 1x5

  2. Registered User
    Newtonselite's Avatar
    Join Date
    Nov 2010
    Posts
    477
    Answers
    0


    Hows your bench technique?? I always like to use dave tate or any of the dudes from elitefts as guides.


    "Dont worry about the burn man! You can do Jane Fonda classes if you want the burn"
  3. Registered User
    DkGreek's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Oct 2009
    Posts
    338
    Answers
    0


    Eat more.
    On the road to bench pressing 400 pounds Currently over 360...
    •   
       

  4. Registered User
    McCoy1989's Avatar
    Stats
    6'2"  210 lbs.
    Join Date
    Jun 2011
    Posts
    46
    Answers
    0


    ^ all good advice!
  5. Banned
    gavinprice9's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Dec 2011
    Posts
    78
    Answers
    0


    Will watch them Benching videos!

    Eat more.....Maybe 100-200 Cals more, im lean bulking
  6. Registered User
    ManBeast's Avatar
    Stats
    5'7"  XXX lbs.
    Join Date
    Oct 2002
    Age
    32
    Posts
    6,517
    Answers
    0


    At 6'0" 150lbs you are going to see very little in terms of size and strength gains on a "lean bulk" you are already quite lean judging by your avatar pic. If you wish to continue lean bulking, you need to accept that the gains will be coming slower than if you were to go all out and actually bulk.

    ManBeast
  7. Banned
    gavinprice9's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Dec 2011
    Posts
    78
    Answers
    0


    Quote Originally Posted by ManBeast View Post
    At 6'0" 150lbs you are going to see very little in terms of size and strength gains on a "lean bulk" you are already quite lean judging by your avatar pic. If you wish to continue lean bulking, you need to accept that the gains will be coming slower than if you were to go all out and actually bulk.

    ManBeast
    Good advice but i did just gain Nearly 30kg's on squats in a month....Im thinking the gains have come from squats 3 x a week, so My thinking is to do everything 3 times a week and see how it comes along
  8. Registered User
    ManBeast's Avatar
    Stats
    5'7"  XXX lbs.
    Join Date
    Oct 2002
    Age
    32
    Posts
    6,517
    Answers
    0


    Yes, but what is your training history? How long have you been doing squats?

    ManBeast
  9. Banned
    gavinprice9's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Dec 2011
    Posts
    78
    Answers
    0


    2 years in feb, have had very bad routines, and have had to cut alot, used to be 100kg 30% bf and couldnt deadlift 50kg....First time ive done a popular routine, other then my made up ones...squats for about a year, have never made so much progress in my life in this month : )...
  10. Registered User
    ManBeast's Avatar
    Stats
    5'7"  XXX lbs.
    Join Date
    Oct 2002
    Age
    32
    Posts
    6,517
    Answers
    0


    Glad you have found something that is working for you.

    ManBeast
  •   

      
     

Similar Forum Threads

  1. tweaked my shoulder, rotator cuff?
    By arjun4 in forum Training Forum
    Replies: 5
    Last Post: 05-21-2008, 01:12 PM
  2. PCT... does it need to be tweaked
    By Brolic in forum Post Cycle Therapy
    Replies: 36
    Last Post: 05-04-2008, 01:45 PM
  3. tweaked NHA stack
    By ralph4u2c in forum Supplements
    Replies: 5
    Last Post: 07-28-2006, 05:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in