kansui
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Hi guys, I have 4mm tears in both my arm tendons .. Have already had cortisol injections, followed directions from the Doc to not do any pulling exercises ( he said pushing exercises were ok )... It's been 2 months and the pain has returned to a chronic state since I started dead lifting and bent over rows and bicep curls again... Did none of these while trying to heal, but still went fairly heavy on the pushing exercises.
How long does it take to heal a torn tendon if not doing any weights?
I really do not want to shrink as I have put in so much work to grow! Do any you guys know how long before I start loosing size from not being able to lift.. Im asking how long is the period of muscle retention when not training hard and heavy.
Got to take serious steps here or else I won't be lifting weights again ever... Need to heal. I will be visiting a doc and physio, just want some input from those who might have experienced a similar injury.
Thanks for any advice.
How long does it take to heal a torn tendon if not doing any weights?
I really do not want to shrink as I have put in so much work to grow! Do any you guys know how long before I start loosing size from not being able to lift.. Im asking how long is the period of muscle retention when not training hard and heavy.
Got to take serious steps here or else I won't be lifting weights again ever... Need to heal. I will be visiting a doc and physio, just want some input from those who might have experienced a similar injury.
Thanks for any advice.