Article on DC training
- 02-10-2012, 04:31 PM
- 02-11-2012, 12:16 PM
Can I swap back and legs I hate doing WG pull ups after doing chest and tris. For whatever reason it kills my triceps. Or is the WO written up like it is for a reason. Thanks.
- 02-13-2012, 11:40 AM
I'm having my hours increased like crazy at work at the moment and am thinking I need to swap out to the 3 way split. I've run the 2 way for a good 2.5yrs now and although I don't really want to change it, time constraints are permitting it.
I figure since I have to do it I might as well use it to bring up some lagging body parts. Ideally I need to hit my chest and back width HARD. What do you guys think is the past way to go about doing this on the 3 way?**Follow my battle clinically low test with H-DROL! Read my story to find out how, why, and everything in between:**
02-14-2012, 09:38 PM
Honestly, the only things I do for back is holding the dumbbell when doing db pullover and pulling on two dbs that are placed on the rackOriginally Posted by MB35
02-14-2012, 09:40 PM
When I take off from dc, I just do a b. Workouts with the chest/squats / tri and then for B workout I do back/deads/bi
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