Article on DC training

Page 2 of 2 First 12
  1. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Don't add anything to it. Do the program as it is laid out, for a LONG time.

  2. Registered User
    DWeaver's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Oct 2011
    Posts
    253
    Answers
    0


    Can I swap back and legs I hate doing WG pull ups after doing chest and tris. For whatever reason it kills my triceps. Or is the WO written up like it is for a reason. Thanks.
  3. Registered User
    Castor87's Avatar
    Stats
    5'6"  161 lbs.
    Join Date
    Feb 2012
    Posts
    84
    Answers
    0


    I'm having my hours increased like crazy at work at the moment and am thinking I need to swap out to the 3 way split. I've run the 2 way for a good 2.5yrs now and although I don't really want to change it, time constraints are permitting it.

    I figure since I have to do it I might as well use it to bring up some lagging body parts. Ideally I need to hit my chest and back width HARD. What do you guys think is the past way to go about doing this on the 3 way?
    **Follow my battle clinically low test with H-DROL! Read my story to find out how, why, and everything in between:**
    http://anabolicminds.com/forum/cycle-info/192907-losing-my-ph.html
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,539
    Answers
    0


    Quote Originally Posted by MB35
    Anybody got any good back width stretches other than the hanging from a pullup bar with a heavy weight? I'm not a huge fan of that stretch and it feels like it hits my forearms trying to grip tight to hold myself there than it actually stretches my back at all. Trying to find some alternatives.
    Honestly, the only things I do for back is holding the dumbbell when doing db pullover and pulling on two dbs that are placed on the rack
  5. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,539
    Answers
    0


    When I take off from dc, I just do a b. Workouts with the chest/squats / tri and then for B workout I do back/deads/bi
  •   

      
     

Similar Forum Threads

  1. Training article for PCT?
    By chainsaw in forum Post Cycle Therapy
    Replies: 1
    Last Post: 08-16-2007, 01:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in