M looking to build some muscle while losing some fat as well. Im currently at 195 and about 15% body fat. Im taking the LG stack on 1/1 and want to get the most out of it.
I need to figure out what will be the best split. I will be working out 6 days a week (only off on Thursdays). I also want to know how many sets/reps i should be performing. Thanks in advance for any help.