AK4lyfe
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I feel like I'm lacking in the middle of my upper back and in my rear delts. Can anyone give me some good mass exercises?
My shoulder won't allow me to do overhead presses so I sub those with Arnold presses. And rows don't seem to hit it hard.
Current back day:
Deadlifts w/w/10/8/5
Bent over rows:10/8/5
Seated rows: 10x4
Wide grip pull: 10x3
My shoulder won't allow me to do overhead presses so I sub those with Arnold presses. And rows don't seem to hit it hard.
Current back day:
Deadlifts w/w/10/8/5
Bent over rows:10/8/5
Seated rows: 10x4
Wide grip pull: 10x3