alewisdvm
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Hello,
I have dislocated my shoulder 5 times. Not since 2000, and I have had arthroscopic stabilization surgery.
Unfortunately, the muscular/nerve damage is done, and I still don't have a whole lot of anterior deltoid.
I am wondering if it is still possible to do pull-ups effectively. Maybe not overstretching at bottom?
I have dislocated my shoulder 5 times. Not since 2000, and I have had arthroscopic stabilization surgery.
Unfortunately, the muscular/nerve damage is done, and I still don't have a whole lot of anterior deltoid.
I am wondering if it is still possible to do pull-ups effectively. Maybe not overstretching at bottom?