rep ranges for ab work

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    rep ranges for ab work


    what do you guys do as far as reps go?

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    8-25 and never on the floor.
    M.Ed. Ex Phys
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    For me, usually 20-50, if I do it. I don't do a lot of focused ab work, though.
    http://stronksauce.tumblr.com/
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    60 per minute, 90 if I'm doing it kipping-style: Kipping EVERYTHING. It's not just for pull ups anymore







    B
    ut seriously, I normally do it around 10-15 reps for a few sets. Always do something for the upper abs, and something for the lower abs (dont want those hernias do you?)
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    yeah im coming off of 5x5 and doing a 4 day split and thought i would throw abs with my leg day. hanging raises, yoga...etc thanks for your input
  

  
 

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