Nelson
Guest
This is for those of you that train in martial arts, boxing, wrestling etc.
I do karate in Japan and also do bb.
My dilemma is this - I need functional strength for karate, but I also want the hypertrophy.
Is it possible to train for both?
Strength training is 4-6 reps with 3-4 mins rest, & hypertrophy training is 6-12 reps with 1-2 mins rest.
Plus the tempo is obviously different.
Is it best to switch between the two, or to just focus on one of them?
I do karate in Japan and also do bb.
My dilemma is this - I need functional strength for karate, but I also want the hypertrophy.
Is it possible to train for both?
Strength training is 4-6 reps with 3-4 mins rest, & hypertrophy training is 6-12 reps with 1-2 mins rest.
Plus the tempo is obviously different.
Is it best to switch between the two, or to just focus on one of them?