Dan
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I've noticed how some people advocate training pushing and pulling muscles on the same day, supposedly to avoid overtraining the bi's and tri's. What I don't understand is how this is any different from working your triceps and biceps on a different day than your back and chest. You are still using the same amount of volume in the end, the only difference is that with push/pull all the damage thats going to be done for tri's or bi's is done on the same day. Is the body able to recover easier this way, or are these push/pull advocates relying on some type of pseudo-science?