Chest fly form check

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    DerickVonD's Avatar
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    ZiR RED's Avatar
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    Its so dark its difficult to make much out.

    I really don't see the need to do flyes, especially not on a regular basis. The detriments out weigh the benefits: impingement and stretching an already lax anterior shoulder capsule.

    Br
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    McCoy1989's Avatar
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    Yup^
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