Seabee1507
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LET ME START WITH SOME "ABOUT ME STATS" IM CURRENTLY AROUND 230 LBS AROUND 17-19% BF. I AM CURRENTLY RUNNING A 3 ON 1 OFF LIFTING CYCLE AT A PRETTY HEAVY LEVEL. USUALLY EVERY LIFT IS AROUND 85% OR 90% OF MY MAX. BENCH IS CURRENTLY 320 LBS FOR A 1X-2X MAX. MY DIET FOR THE MOST PART IS...
MEAL ONE: OATMEAL OR BAGEL WITH FRUIT AND OJ OR MILK
MEAL TWO: HAND FULL OF MIXED NUTS AND PROTIEN SHAKE (50G)
MEAL THREE: CHICKEN AND WHITE RICE BURRITO OR CHICKEN SALAD WITH LIGHT DRESSING
MEAL FOUR: FAT FREE YOGURT
MEAL FIVE: GRILLED CHICKEN OR PORK WITH VEGI AND WHEAT BREAD.
MY CURRENT LIFT SCHED IN A NUT SHELL IS
DAY ONE: CHEST AND BACK 1
DAY TWO: LEGS AND LOWER BODY 1
DAY THREE: ARMS AND SHOULDERS 1
DAY FOUR: OFF
DAY FIVE: CHEST AND BACK 2
DAY SIX: LEGS AND LOWER BODY 2
DAY SEVEN: ARMS AND SHOULDERS 2
I DO A QUICK CARDIO SESSION BEFORE EACH WORKOUT (30 MIN) AND DO ABS EVERY OTHER WORKOUT FOR ABOUT 30 MIN.
WHAT I AM LOOKIN TO DO IS SHED A LOT OF THE EXCESS FAT OFF. IM ALREADY PRETTY STRONG AND BULKY BUT I I DONT HAVE THE MUSCLE DEFFINITION I AM LOOKING FOR. SO, HOW SHOULD I MODIFY WHAT IM DOING TO ACHIEVE THIS? MY THOUGHTS WERE TO CHANGE MY REP/SET FROM 12-10-8-6-5 @ 90% MAX TO SOMETHING LIKE 20-15-15-10-10 @ 65%.....THOUGHTS?
ID LIKE TO BE AT 215 LBS BY JAN 1 2012. I HAVE THE DRIVE AND MOTIVATION ALREADY AS IVE BEEN LIFTING HEAVY FOR YEARS AND AM IN THE MILITARY. FOR SOME REASON EVERY TIME I TRY TO SWITCH TO A "CUT CYCLE" I ALWAYS FAIL BECAUSE I FEEL LIKE IF I CAN POUND OUT 10 REPS OF 300+ I PROBABLY SHOULD NOT BE WAISTING MY TIME DOING 200 LB BENCH...MAKE SINCE?
ANY HELPFULL ADVICE WOULD BE GREATLY APPRECIATED.
THANKS
CODY,
PS: MY NEXT RUN OF SUPPS ARE GOING TO BE
ANABETA
ERASE
TITANIUM XL
GNC PROTEIN
DIVISION 1
FORMULA X OR FLASHOVER FOR PRE WORKOUT
I ALREADY HAVE ALL THESE IN STOCK... ANY COMMENTS OR RESULTS FROM ANYONE ELSE ON THESE?
MEAL ONE: OATMEAL OR BAGEL WITH FRUIT AND OJ OR MILK
MEAL TWO: HAND FULL OF MIXED NUTS AND PROTIEN SHAKE (50G)
MEAL THREE: CHICKEN AND WHITE RICE BURRITO OR CHICKEN SALAD WITH LIGHT DRESSING
MEAL FOUR: FAT FREE YOGURT
MEAL FIVE: GRILLED CHICKEN OR PORK WITH VEGI AND WHEAT BREAD.
MY CURRENT LIFT SCHED IN A NUT SHELL IS
DAY ONE: CHEST AND BACK 1
DAY TWO: LEGS AND LOWER BODY 1
DAY THREE: ARMS AND SHOULDERS 1
DAY FOUR: OFF
DAY FIVE: CHEST AND BACK 2
DAY SIX: LEGS AND LOWER BODY 2
DAY SEVEN: ARMS AND SHOULDERS 2
I DO A QUICK CARDIO SESSION BEFORE EACH WORKOUT (30 MIN) AND DO ABS EVERY OTHER WORKOUT FOR ABOUT 30 MIN.
WHAT I AM LOOKIN TO DO IS SHED A LOT OF THE EXCESS FAT OFF. IM ALREADY PRETTY STRONG AND BULKY BUT I I DONT HAVE THE MUSCLE DEFFINITION I AM LOOKING FOR. SO, HOW SHOULD I MODIFY WHAT IM DOING TO ACHIEVE THIS? MY THOUGHTS WERE TO CHANGE MY REP/SET FROM 12-10-8-6-5 @ 90% MAX TO SOMETHING LIKE 20-15-15-10-10 @ 65%.....THOUGHTS?
ID LIKE TO BE AT 215 LBS BY JAN 1 2012. I HAVE THE DRIVE AND MOTIVATION ALREADY AS IVE BEEN LIFTING HEAVY FOR YEARS AND AM IN THE MILITARY. FOR SOME REASON EVERY TIME I TRY TO SWITCH TO A "CUT CYCLE" I ALWAYS FAIL BECAUSE I FEEL LIKE IF I CAN POUND OUT 10 REPS OF 300+ I PROBABLY SHOULD NOT BE WAISTING MY TIME DOING 200 LB BENCH...MAKE SINCE?
ANY HELPFULL ADVICE WOULD BE GREATLY APPRECIATED.
THANKS
CODY,
PS: MY NEXT RUN OF SUPPS ARE GOING TO BE
ANABETA
ERASE
TITANIUM XL
GNC PROTEIN
DIVISION 1
FORMULA X OR FLASHOVER FOR PRE WORKOUT
I ALREADY HAVE ALL THESE IN STOCK... ANY COMMENTS OR RESULTS FROM ANYONE ELSE ON THESE?