I noticed that I have long form arms and even on flat benching it seems that it's good to go slightly above my chest. I'm talking 1" nothing to crazy, but I've also noticed that when I do dumbbell flat presses, even if I go all the way down the dumbbells still seem like they're way above my chest. I'll have to post another video of that next week since my workout was cut short last night since my bicep was hurting too bad. For the record from where my forearm begins to my wrist is almost 11". I don't know if that is considerable long for forearms.