how?

  1. New Member
    correaconda's Avatar
    Join Date
    Nov 2011
    Posts
    41
    Rep Power
    69
    Level
    6
    Lv. Percent
    48.42%

    how?


    How do I just lose the fat on my lower stomach. I wanna keep my size but lose weight on that area

  2. New Member
    DB23's Avatar
    Stats
    5'7"  158 lbs.
    Join Date
    Nov 2011
    Posts
    6
    Rep Power
    39
    Level
    2
    Lv. Percent
    35.17%

    I have this problem too. The answer I have always been told is cardio and most importantly diet. Just make sure you add good calories such as vegetables to make up for the ones you lose from the cardio.
  3. Banned
    Tboz's Avatar
    Stats
    5'6"  192 lbs.
    Join Date
    Jul 2011
    Posts
    272
    Rep Power
    0
    Level
    14
    Lv. Percent
    80.67%
    Achievements Reputation Pro

    You cannot just lose fat on your lower stomach.. Its nearly impossibel to spot reduce fat.. You going to have to lower your overall Bodyfat%
    focus on your cardio eating clean, and add core movements and abs few times a week
    •   
       

  4. New Member
    skindog101's Avatar
    Join Date
    Nov 2011
    Posts
    106
    Rep Power
    89
    Level
    9
    Lv. Percent
    57.62%

    Can't be done fellas plain and simple, if u look like a pare when ur chubby ul still look like a smaller pare when u cut down, spot isolation is pretty much a myth as it stands as far as I know. : )
  5. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,994
    Rep Power
    1142345
    Level
    70
    Lv. Percent
    24.61%
    Achievements Reputation ProReputation AuthorityPosting ProPosting Authority

    Quote Originally Posted by skindog101 View Post
    Can't be done fellas plain and simple, if u look like a pare when ur chubby ul still look like a smaller pare when u cut down, spot isolation is pretty much a myth as it stands as far as I know. : )
    I dont agree with the you will still look like a smaller pare. Ive seen numerous people go from bein pare like to super lean n look good.
    E-Pharm Rep... PM me with any questions or concerns
  6. New Member
    Newtonselite's Avatar
    Join Date
    Nov 2010
    Posts
    477
    Rep Power
    833
    Level
    17
    Lv. Percent
    99.71%
    Achievements Reputation Pro

    overall bf% must be reduced through cardio and diet
  7. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,529
    Rep Power
    297849
    Level
    43
    Lv. Percent
    42.15%
    Achievements Reputation ProReputation AuthorityPosting Pro

    This is a self reminder - Never again click on a thread titled with one word...unless of course that word is vagina..or boobies..or
  8. New Member
    Santee's Avatar
    Join Date
    Aug 2011
    Posts
    133
    Rep Power
    170
    Level
    10
    Lv. Percent
    63.59%
    Achievements Reputation Pro

    Quote Originally Posted by ZiR RED
    This is a self reminder - Never again click on a thread titled with one word...unless of course that word is vagina..or boobies..or
    Lmao same thoughts
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
  9. Senior Member
    drinkyboy's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2009
    Posts
    1,117
    Rep Power
    84923
    Level
    27
    Lv. Percent
    93.22%
    Achievements Reputation ProReputation AuthorityPosting Pro

    How? did I get tricked into this one?
  10. Diamond Member
    FL3X MAGNUM's Avatar
    Stats
    6'5"  220 lbs.
    Join Date
    Jan 2010
    Age
    28
    Posts
    11,411
    Rep Power
    4255266
    Level
    86
    Lv. Percent
    68.31%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting AuthorityPosting Veteran

    Genomyx makes some good topical stuff.
    If that doesn't work just go to walmart and waste your money on one of those waist band things that increase temperature/sweat in the area when used lol.
    Genomyx Rep
    www.genomyx.com
  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in