JB89
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I'm looking for a good overall chest routine to add to my split. I feel chest is my weak point and I'd like to work on making it better.
that sounds like good advice im gonna try that see how it feelsArnold used to recommend modified ROM flies to build/tone the outer chest. Get as much of a stretch as you can without hurting yourself, then come up and stop about 3/4 of the way through the exercise. DON'T touch the dumbbells as it will take the stress off of the outer chest. I've been doing them this way for about 2 weeks and I'm seeing nice growth. Give 'em a shot!
That makes a lot of sense. ThanksArnold used to recommend modified ROM flies to build/tone the outer chest. Get as much of a stretch as you can without hurting yourself, then come up and stop about 3/4 of the way through the exercise. DON'T touch the dumbbells as it will take the stress off of the outer chest. I've been doing them this way for about 2 weeks and I'm seeing nice growth. Give 'em a shot!
that sounds interesting, thanks for sharingArnold used to recommend modified ROM flies to build/tone the outer chest. Get as much of a stretch as you can without hurting yourself, then come up and stop about 3/4 of the way through the exercise. DON'T touch the dumbbells as it will take the stress off of the outer chest. I've been doing them this way for about 2 weeks and I'm seeing nice growth. Give 'em a shot!
Haha thanks man! I saw the video.. Nice bench brother.Partial reps 3/4 way up. In my opinion a "must" is flat bench and incline bench, I perfect barbell. I always aim
For 12-10-8-6-4 on those 2 exercises. Others is typically 3 sets 15-12-8 which are usually fly motions, where you really want to focus in a nice stretch and squeeze. Always increase weight. 183lb 18 year old 405 flat bench I got a nice pair of tits from my method.
Love that philosophy. I'm not sure why it makes me think of this but I thought I'd share.I did -2 reps because it was harder, but who cares.
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