3d muscle/pof routines

[chedapalooza]

So I came across some literature regarding 3d/pof n am very interested. However, upon further google searches, I was unable to find any solid templates/layouts... Wondering if anyone on here has any sample routines/layouts of workouts they'd like to share!

[fadi]

is that 3d muscle by ironman magazine?

[chedapalooza]

is that 3d muscle by ironman magazine?

Yes

[fadi]

I have it, pm your email and i will mail you a copy. there is nothing special about it, it is just heavily marketed by ironman mag to make money.

[chedapalooza]

I have it, pm your email and i will mail you a copy. there is nothing special about it, it is just heavily marketed by ironman mag to make money.

Thanks. Your pm is full lol

[fadi]

sorry about that, it is clear now

[chedapalooza]

sorry about that, it is clear now

Just wanted to
Thank u again.. I have schedules two of those routines for feb n march.. N implementing arm training now n loving it.. Much appreciated!

[fadi]

Anytime, glad to help