Im thinking of switching up my routine to one of the following. Here is what I'm thinking...
Either a upper/lower 4x week split like this...
Mon.
Push Press 3x5
Weighted Chins 3x5
Incline DB Press 2x10
T-Bar Rows 2x10
Tue.
Squat 5x5
Lunges 3x8
Calf Raise 2x10
Thur.
Bench Press 3x5
BB Row 3x5
Seat DB Press 2x10
Wide Pull-ups 2x10
Fri.
Deadlift 3x5
Front Squat 3x10
Something else???
OR a basic push/pull 3x a week like this...
A.
Squat
OH Press
Bench
Dips or CGBP
B.
BB Row
Deadlift
Weighted Chinups
Drag Curls
with week one A,B,A then week two B,A,B
What do all the knowledgeable minds here think? I will rep for quality feedback/constructive criticism.
Thanks Everyone!
Either a upper/lower 4x week split like this...
Mon.
Push Press 3x5
Weighted Chins 3x5
Incline DB Press 2x10
T-Bar Rows 2x10
Tue.
Squat 5x5
Lunges 3x8
Calf Raise 2x10
Thur.
Bench Press 3x5
BB Row 3x5
Seat DB Press 2x10
Wide Pull-ups 2x10
Fri.
Deadlift 3x5
Front Squat 3x10
Something else???
OR a basic push/pull 3x a week like this...
A.
Squat
OH Press
Bench
Dips or CGBP
B.
BB Row
Deadlift
Weighted Chinups
Drag Curls
with week one A,B,A then week two B,A,B
What do all the knowledgeable minds here think? I will rep for quality feedback/constructive criticism.
Thanks Everyone!