Help With My Workout Split - AnabolicMinds.com

Help With My Workout Split

  1. S.K
    S.K is offline
    New Member
    S.K's Avatar
    Join Date
    Jan 2011
    Posts
    242
    Answers
    0
    Rep Power
    213

    Cool Help With My Workout Split


    Hey,
    I am planning on getting back into everything. I had to take a 3 month break due to my college soccer season, only to come up short and not make it into the conference tournament because of the stupid point ruling. Anyways, glad to be back on the forums once more, but I was wondering if I could get some help with my split, I am going to be bulking. I also want to take a huge interest in my legs and arms.

    Stat's: 6'2
    Weight: 178
    Diet: 2500 cals (Going up to 4000 by the end of the week, going to allow my body to get adjusted to everything)


    Supplement's: Modern BCAA By UspLabs
    Syntha-6 By BSN

    Split:
    Monday Chest:
    Barbell Decline: 5x5
    Barbell Incline: 5x5
    Barbell BenchPress: 10x3
    Wide-Grip Incline: 10x3


    Tuesday Back:
    Weighted Pullups: 5x5
    Wide-Grip Lat Pulldown: 10x5
    Seated-Row: 5x5
    BentOver barbell Row: 5x5
    DeadLift's: 5x5


    Wednesday Arms:
    Biceps:
    HammerCurl: 5x5
    Concentration Curls: 5x5
    Barbell Curls: 5x5

    Triceps:
    Weighted Dips: 5x5
    Skull Crusher's: 5x5
    V-Grip Tricep Pulldown: 5x5


    Thursday: Shoulder/Traps
    Military Press: 5x5
    SmithMachine Barbell Shrugs: 5x5
    Front Raises: 10x3
    Side Raises: 10x3
    Machine Shoulder Press: 5x5


    Friday: Legs
    Squats: 5x5
    Leg Press: 5x5
    Reverse Hack Squat: 5x5
    Donkey Calf Raises: 10x10
    Seated Calf Press: 5x5
    Hip-Flexer(In and Out): 10x3

    Saturday & Sunday Off
    Re-Feed Days

    If you have any knowledge with a 5x5 split that would be really helpful this would be the first time I would ever try this spit.

    I also plan on running another cycle but I want to wait to gain about 5-10lbs more naturally. SO I plan on running it in about 3 weeks. I know once I hit the gym and get my cals back up to a bulking diet rate then I will blow back up quick
    S.K's Fight to 205 w/ 7% B.F
    http://anabolicminds.com/forum/workout-logs/178580-s-ks-fight.html#post2927580

  2. New Member
    bigintensions's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Age
    19
    Posts
    475
    Answers
    0
    Rep Power
    35866

    The split looks good. I have one suggestion that worked for me is for biceps do 8-10 reps and 8-10 sets. I tried low reps high sets and it did not really work for me, but it may work for. I would try it for a few weeks and if it doesn't work switch it.

  3. S.K
    S.K is offline
    New Member
    S.K's Avatar
    Join Date
    Jan 2011
    Posts
    242
    Answers
    0
    Rep Power
    213

    Quote Originally Posted by bigintensions View Post
    The split looks good. I have one suggestion that worked for me is for biceps do 8-10 reps and 8-10 sets. I tried low reps high sets and it did not really work for me, but it may work for. I would try it for a few weeks and if it doesn't work switch it.
    Thanks bro. Appreciate the advice.
    Yeah, my triceps I develop fast, but my biceps always give me a hard time :/.
    I plan on changing that up and getting back up to 16 1/2 here as soon as I can lol
    S.K's Fight to 205 w/ 7% B.F
    http://anabolicminds.com/forum/workout-logs/178580-s-ks-fight.html#post2927580

    •   
       

Similar Forum Threads

  1. Workout Split
    By Marc403 in forum Training Forum
    Replies: 5
    Last Post: 10-26-2011, 02:55 PM
  2. need some help on workout split
    By sreed11 in forum Training Forum
    Replies: 1
    Last Post: 12-03-2007, 11:09 PM
  3. Help with workout split
    By jon1026 in forum Exercise Science
    Replies: 2
    Last Post: 09-17-2007, 10:49 PM
  4. My 5-split, 45 minute, 6-second TUT/rep workout
    By Grunt76 in forum Exercise Science
    Replies: 5
    Last Post: 01-09-2006, 01:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in