Monday push (IBP, FBP, OHP, medial delts & tris)
Tuesday pull (Row day, posterior delts & bis)
Wednesday (back squats, dead lift, leg press, calves)
Friday push ( same as Monday but db variation)
Saturday pull (pull down day etc)
Sunday ( Cleans, front squats, leg extension, calves, leg press)
Is this frequency okay?
I'll be doing
3 sets of 6 reps, followed by a set of 20(55% of 1rm)
And then the next week
3 sets of 8 reps, followed by a set of 25 reps
I know some sets I'll do more reps or so but those are what I'm hitting for; I'll give each set my all.
Are there any exercise you recommend for accessory work?
Im avoiding abs because I use hit them hard and they got a bit too bulky lol.