pain in forearm?
- 11-13-2011, 11:38 AM
- 11-13-2011, 12:50 PM
Yep. Got it and was very frustrating. Still get it time to time. I had to do as little bicep work as possible for a few months to recover. Adding some cissus and fish oil helped too. Also, powerlifting hooks helped me out to take the tension off for bar curls.Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle
- 11-13-2011, 01:02 PM
11-13-2011, 01:45 PM
I've had the same pain, was during my last cycle. I believe that my bicep strength increased too rapidly to where my forearms could not catch up. Never had arthritis or anything but I imagine that is how it feels. As Flex said I had to take it light on biceps for about a month and a half. Even quit doing them altogether for about a week or two. Good luck, once you do get the pain under control try focusing on doing forearm workouts more frequently as I realized I was not hitting them enough on bicep day!
11-13-2011, 01:58 PM
i havnt done arms in about a week, probably take off another week to recoupe. thanks for the replies. definatly gonna work on some grip exercises
11-15-2011, 01:36 PM
I've had it in my right arm chiropractor said I had a pinched nerve in my neck think it was the radial nerve. Might be something to look into
11-15-2011, 03:13 PM
11-15-2011, 10:58 PM
ill take the advice from some of the posts above...this pain is annoying when it comes to working on arms...hope something works out!
11-17-2011, 06:10 PM
I've had pain similar to the sounds of that. I was told it was a torn muscle sheath. Somewhere around the line of fashinitis.
11-17-2011, 06:22 PM
Ive had this on and off for the past year it is so damn annoying really affects my tricep and bicep exercises
11-17-2011, 06:34 PM
It really hindered my chest workout today. I had to drop the weight on all exercises to push through it. On a good note, I go to the doc friday. Hopefully I won't have to take much time off, but it will give me a chance to hit my legs pretty hard
11-17-2011, 06:35 PM
Is there anything that can help this besides rest? I am not a fan of slowing down on progress when it is good.
11-20-2011, 09:36 PM
ok so the doc said its pretty bad tendenitis. i had a couple options: tanke a month off with ice, and anti-inflammatories, or two corisone shots two weeks apart. i opted for the shots as i dont want to miss 4 f'n weeks. but man, those things really hurt. i had one in my ankle in high school and never remember it ever hurting like like.
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