new to muscle building. -

new to muscle building.

  1. New Member
    dee23232's Avatar
    5'10"  90 lbs.
    Join Date
    Nov 2011
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    new to muscle building.

    Im 16 years of age, im 5 foot 9, 90kg, and I have quite a big build, im planning to all bulk it on muscle, but because im new I thought I should start with the triceps at home before I go to the gym properly, at the moment I have 2 5kg dumbells, can anyone guide me a little? do I need a timetable on what to eat throughout the week?

  2. Senior Member
    ZiR RED's Avatar
    6'1"  215 lbs.
    Join Date
    Aug 2010
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    I suggest buying Jim Wendlers 5/3/1 e-book. I think you'll get a lot out of that, including a good training platform and nutrition plan.


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