question on GVT -

question on GVT

  1. New Member
    Santee's Avatar
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    Aug 2011
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    question on GVT

    For the 10 sets of 10 should I use a weight that I'm able to perform 20 reps with 15 reps? I've heard both
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  2. Senior Member
    asooneyeonig's Avatar
    5'10"  200 lbs.
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    IMO it depends on your work capacity. at first, start off light. go for what you can do 20 times. increase the weight in 5-10lbs increments each time to fine tune it.
    you can call me "ozzie" for short.

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