So I have a horizontal line of pain running across my bicep on the elbow side. do you think this is tendonitis?
I know this injury is usually from over curling "wannabes" but I'm thinking it's because I trained arms the day before I trained back 'which of course uses biceps'.
I'll start doing back and bi's and chest and tri's together but what else can I do to make this heal faster?
And do you guys think I'm correct in thinking it's tendonitis?